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The Barefoot Running world has lost a true friend
There are a number of semi-celebrities in the barefoot running world (that is, famous in the niche, but not necessarily well known to the general public).But there's one man whose influence and value to those of us who support and benefit from natural movement eclipses all the celebs combined.His name is Bill Katovsky and this post is an all-too-brief and undeniably insufficient memoriam, as Bill unexpectedly died last week.Only those truly "in-the-know" and attentive to the goings on in the barefoot and minimalist movement (and the seeming backlash from maximalist footwear), have a glimmer into how much Bill contributed, since Bill was in the background more often than the foreground. And if I list his credits, I'll surely underestimate Bill's level of responsibility. From co-authoring books, like Tread Lightly, to writing innumerable articles, to co-creating and managing the idea of Natural Running Center-affiliated stores, to maintaining the online presence for NRC... many of you reading this now are here, in part, thanks to Bill's efforts.Personally, my relationship with Bill was one that could only have existed in the Internet-age. He found me online, and then called for a "brief chat" that lasted 6 hours.We never met in person, though I regularly offered to fly him to Colorado so we could plan our barefoot takeover of the world.We spoke almost weekly, usually for hours at at time. On average, Bill and I exchanged at least one email per day. And I say "on average" because I might not hear from Bill for a few days, but when he was on a creative rant, I'd get 10 or 20 within minutes of each other.Putting into practice the myriad marketing ideas that Bill tossed in my direction would take more than a lifetime for more than one company.Bill had an encyclopedic memory of all-things running and triathlon (he coined the term triathlete, and founded the magazine of that name). And we shared a deep passion for finding the underlying truth about human performance, and all forms of comedy (hence our 2 hour "chats").Bill was always a huge supporter of me and of Xero Shoes, both as a product and a business. He was the ultimate sounding board. Generous with his mind and ideas. And his death is truly a loss for the barefoot and natural movement community.We can only hope to honor his memory by bringing to fruition all that he wanted for us and the world.You can find more about Bill from some who were closer to him than I:From Nick Pang - http://naturalrunningcenter.com/2015/11/09/bill-katovsky-1957-2015/From Roy Wallack - http://www.slowtwitch.com/Opinion/Bill_Katovsky_R.I.P._5456.htmlFrom Scott Tinley - http://www.trihistory.com/t-3/death-voice#/0

From "broken" to barefoot to Xero. Greg Makuch's amazing story
Greg Makuch's story is one that EVERY runner -- barefoot or shod -- should hear. I won't say any more until you watch it, below. What I LOVE about Greg's story is how he brought a sense of wonder and curiosity to his journey. "I'll never run again... really?" "These sandals make noise... wait, if I'm running uphill they're silent so...?" Greg listened to the feedback from his body and his Xero Shoes and became his own best coach. Don't overlook how seeing himself on video was such a turning point. It's amazing to me how often we're doing something with our body that's VERY different than what we think we're doing. And, while Greg's is a story about running... do remember that you don't have to run to enjoy Xero Shoes ;-) In fact, most of our customers do just about everything but run in their Xeros -- walk, hike, paddle, play, chill. You name it. Feel the Freedom. Feel the Fun. Feel The World with Xero Shoes.

The World's Fastest Triathlon
I just did the world's fastest triathlon. A TRUE sprint triathlon.That was #mytri.Share this and let's get more people doing THEIR triathlons.Now let me see yours!

Watch GOSHEN for FREE here
The filmmakers of GOSHEN, an award winning documentary highlighting the benefits of the Tarahumara running tribe's "barefoot sandals" are offering FREE VIEWING of the full film for two days only -- Saturday and Sunday, October 10-11.Watch GOSHEN here, or rent it for free for Saturday/Sunday by going to www.GoshenFilm.com/buy-dvd.html and use the coupon code GOSHENXERO. Remember this free offer is only valid on October 10-11, 2015.(The preview will show, below, until Saturday, when the ACTUAL film will be available.)GET THE DVD TODAY!

Bernard Lagat Won't Run Barefoot?
This just in from the "WHAT A SHOCK... NOT" category:Runner who gets paid millions from shoe company says he won't run barefoot!In an interview with The Guardian, Bernard Lagat, the Kenyan-American 13-time medal winning middle- and long-distance runner, is asked by Kate Carter:So, um, ever run barefoot?Bernard's response:[Laughs] Well, since I came to the developed world I’ve never run barefoot and I always say there’s no way on earth I am ever going to run barefoot. I did a good 15 years or so of barefoot running, walking. Now I see the shoes and I’m like, “That’s my best friend for life!” Never since I crossed the big pond! My shoes will always be on my feet for ever.Now let me see if I get this straight. A guy who gets paid millions from his shoe company sponsor will never go barefoot again.Let's say the guy really does simply love his shoes. Here's the question that Kate should have asked as a follow up:Bernard, do you think that 15 years of running barefoot helped you in some way, like improving your form and eliminating overstriding, or strengthening your feet and legs, or teaching you to adjust your gait and cadence, or improving your reflexes or sensorimotor skill? And please answer as if whatever you say will not be read by the shoe company that has helped make you a millionaire.Frankly, I couldn't care less what Bernard thinks or believes about running barefoot. The guy is one of the best middle- and long-distance runners ever. By definition that makes him a freak, an outlier.I'm not sure that a 5'8" guy who weighs 134 pounds and runs 1500 meters (just shy of a mile) in 3 minutes, 26 seconds, is someone whose experience extrapolates to normal humans.Be that as it may, what really gets to me is the headline:Bernard Lagat: 'There’s no way on earth I am ever going to run barefoot again!'Out of all the interesting and provocative and useful things Bernard said, I'm sort of dumbstruck why this became the headline. It's not like the world is FULL of barefoot runners who will be impacted by Bernard's thoughts. There aren't even a gaggle of runners on the fence about running barefoot who will see the headline and think, "Thank God I know Bernard won't run barefoot; now I don't have to either!"It's a headline that is only attention-grabbing to a small number of humans. So why all the fuss?I'm sure it had nothing to do with Bernard being sponsored by a shoe company that makes money every time some runners sees him in their shoes, and who is featured in the photograph at the top of the article (shown below so you know who it is).

Make your own sandals, Janice style ;-)
Our Customer Happiness Manager, Janice, has been on a roll, creating new DIY sandal designs.This latest was inspired by our Z-Trek sandals. It uses the "loop" idea from this sandal, and the Heel Strap from our Amuri sandals.Remember, when you make a kit that has laces touching the ground (like the outside edge by her pinky toes), you'll want to protect them from abrasion. We recommend using Shoe Goo.

New Technology in Ankle support, Arch support, Flat Feet and High Arches
Do you need arch support?Ankle support?If so, try the newest product on the market today, YOUR FEET!New and improved for 2022 with built-in arch support and ankle support!You've tried everything else — shoes, orthotics, inserts — now try YOUR FEET!Their flexible construction with almost 1/4 of all the bones and joints in your body, and clever 5-pronged design, allow for balance, propulsion, gripping, and much, much more.Plus, they look pretty cool, too!The articulated connection to the lower leg (sold separately) keeps you upright and moving, even as you traverse uneven terrain (yes, they're perfect for hiking, no boots required)!With continued use, YOUR FEET! will take you wherever you want to go, with confidence, grace, and strength.Maintaining YOUR FEET! is simple and only requires soap and water. But for a unique experience, you may try one of the many FEET! outlets that provide decorative accessories and check your Yellow Pages for "Pedicure".Try YOUR FEET! today.Check out the bottom of YOUR LEGS! to get yours.(oh, and for the times where YOUR FEET! need a bit of protection and some extra style, try Xero Shoes, too...)

Stand Up Paddle Boarding Sandals
Some people love the feeling of sand between their toes.Others. Not so much.Same thing with stand up paddle boarding. Some love to SUP bare footed. Others want a bit of protection, especially if they're somewhere that they have to jump off onto a less-than-ideal surface (think coral, or rocks, or ewwy-gooey things ;-) ).We've heard from Xero Shoes customers who wear their sandals on their boards. Others just use them to get to and from the water (stick 'em in your pocket when you're on the board).Similarly, we've got a bunch of sea kayakers, canoeists, and rafters who've taken their Xeros on some pretty sweet water.You, too?Send us your photos and let's see.

Sandals for Barefoot Running? KWGN Investigates.
Vicky Evans from KWGN came out to our new office to check out Xero Shoes.What did she think? Watch the video and find out... While Vicky emphasized barefoot running, people enjoy Xero Shoes for, well, anything you can imagine doing in a sandal... and things you would NEVER do in a flip flop: A walk on the beach A hike in the woods A workout in the gym Keeping that "grounded" feeling you get after a yoga class Paddle boarding Approaching a climb We've even had people run 100+ mile ultramarathons in Xero Shoes!Check 'em out here

GOSHEN Movie Trailer - Watch it here!
As many of you know, Xero Shoes were inspired by the Tarahumara of Mexico. First, we were inspired by their story of running enjoyably and injury-free into their 70s and beyond.Then we were inspired by the fact that they ran barefoot or in huaraches -- sandals they made out of scraps of tire and leather.The Tarahumara are also facing serious challenges. A long-running drought, problems with local drug cartels, inaccessibility, medical problems.For all of these reasons, we support the Tarahumara with a percentage of the sales of our custom-made Xero Shoes.And to further support the Tarahumara, we're thrilled to share the documentary GOSHEN with you. Filmmakers Dana Richardson and Sarah Zentz's movie, GOSHEN, reveals how the Tarahumara tribe's ancient diet and active lifestyle could not only transform your personal health and fitness, but may be the key to preserving Tarahumara culture as well.Watch the trailer, below. Own the GOSHEN DVD Today!

TrailMax Ultra Running Sandal
Introducing the new TrailMax running sandal.The USA-made sports sandal ingeniously combines the benefits of zero-drop, barefoot footwear with jaw-dropping 65 mm (5.26 inch) of dense, anti-memory foam rubber in the sole for maximum cushioning support.The TrailMax weighs less than the Hoka but boasts more than twice the stack height. According to Boulder-based TrailMax’s creator and company president and retired orthopedist, Dr. C.U. Canyon, “This shoe was specifically developed for ultra runners who want even much more soft, springy support for all the wear and tear on their legs that running on rocky or uneven terrain for hours on end produces."The TrailMax eliminates muscle use and natural foot movement," says Canyon. "Less exhaustion means more miles... way more than you should run otherwise." One warning Canyon offers, "If you step on a pea, you'll really feel it."The TrailMax sells for $499 and will be available online April 1 and at select specialty running stores.

Paleo Diet + Barefoot Running = ?
Are you on the Paleo diet, or curious about it?Many people who discover paleo -- and I'm neither endorsing it or bashing it in this article -- move past the diet and into the "lifestyle," looking to move and live more like our hominid ancestors. And, not surprisingly, one way to recapture our movement history is by running in bare feet.Neanderthals didn't wear Nike and you don't need to either.All that said, I had the privilege of getting interviewed by Aaron Olson of www.paleorunner.orgCheck it out here, then let me know what you think in the comments, below...What do we talk about? Are sore calves and Achilles necessary when learning to run barefoot? Will Xero Shoes protect you if you're trail running? Why doctors who criticize barefoot running are usually complete morons! Are there any times where you need shoes? Can you run fast in huarache running sandals? What it's like to be on Shark Tank Why you need to USE your feet the way they're made to be used Do I eat Paleo? What do I eat? Enjoy!The content of this post does not constitute and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified health provider with any questions or concerns you may have about your health or a medical condition.




