The Xero Blog

The Shoes Powering Isaiah Stewart in the Playoffs

The Shoes Powering Isaiah Stewart in the Playoffs

When Isaiah Stewart takes the floor in the playoffs, he's not wearing the usual names you'd expect to see on an NBA court. What most people don't know is that he's been doing it in a minimalist shoe that most of the league wouldn't dare try. He's playing in Xero Shoes X1, the barefoot basketball shoe built on the belief that less is more.  "I feel like I’m gaining a lot by switching from a standard basketball shoe. I feel very grounded. I play with a lot of force, strength and power, and the Xero X1 shoes allow me to function like the human body should." For the playoffs, you'll spot Isaiah in his exclusive Warrior Red colorway, designed in collaboration with Xero Shoes' product team. It pulls from his mindset: aggressive, relentless, fearless. It's built for players who go all in. Pat Benson of Sports Illustrated interviewed Isaiah at the beginning of the season to learn more on why he made the switch. Read more: Isaiah Stewart Stays Ten Toes Down in Barefoot Basketball Shoes Do Minimalist Shoes Work for Basketball? The instinct for athletes sometimes is about "going bigger" — more cushion, more support, more tech. Stewart went the other direction, and the X1 was engineered to back that decision up at the highest level: Lightweight Power Pilot testing indicated the X1 may generate higher peak ground reaction forces than traditional basketball shoes — translating to more powerful jumps, faster acceleration, and superior energy transfer from floor to foot. When Stewart says he plays with force, this is part of why.  Court Grip A multidirectional traction pattern supports lightning-fast direction changes and quicker reactions. On a playoff court where every half-step matters, that kind of grip isn't a nice-to-have — it's a difference-maker. Balance & Control A zero-drop sole keeps you balanced and connected to the floor, improving stability, ground awareness, and proprioception. Every move feels intentional. Every cut, every post-up, every closeout — responsive and grounded. Making the Switch: Isaiah's Tip "Transition is different for everyone. I started by walking barefoot and wearing barefoot shoes, plus I did foot exercises. So, when I made the transition to the Xero X1 basketball shoes, it felt natural to engage my feet and feel them function like they should."  
Read More The Shoes Powering Isaiah Stewart in the Playoffs
Genesis DIY Sandal Kit: Customize Your Own Barefoot Sandals

Genesis DIY Sandal Kit: Customize Your Own Barefoot Sandals

You asked. So we brought it back. The Genesis DIY Sandal Kit returns to where it all began — a simple, handmade solution that grew into something bigger. When we paused the DIY kit during our Shopify migration in October 2025, we didn’t expect much reaction. We were wrong. You kept asking for it — again and again. What started as our original product is still one of the most meaningful. That’s why it’s back, and why we’re calling it what it is: the Genesis DIY Sandal Kit. The Origin Story Before Xero Shoes was a brand, it was a solution. Back in 2009, founders Steven Sashen and Lena Phoenix weren’t trying to build a company — they were solving a personal problem. Steven was a Master’s All American Sprinter, but his training was regularly sidelined by injury. Inspired by Born to Run, Steven tried running barefoot and felt an immediate difference.  You can’t be barefoot all the time, so that’s when he tried making his own huaraches, same sandals worn by the Tarahumara tribe in Born to Run. Others in his run club wanted a pair, too. What started with friends in Boulder quickly spread. People weren’t just wearing the sandals — they were making them. Choosing their own cords. Experimenting with tying methods. Creating something uniquely theirs. Everything was done by hand. Steven and Lena turned the living room into the workspace. They sourced cord and rubber from hardware stores and shipped kits from the local post office. That’s when it became clear: this wasn’t just a sandal. It was a different way to think about footwear. The DIY Kits built a quiet, cult following among barefoot runners, minimalist hikers and conscious consumers. Over time, the design showed up in unexpected places — including Australia Fashion Week in 2023, and across fashion and culture in 2024 and 2025 as minimal, functional sandals re-emerged. But this isn’t about trend cycles. The Genesis DIY Sandal Kit is the origin of everything we do. Pictured below is Steven and Lena with more than 500 orders (2013). Re-Introducing the Genesis DIY Sandal Kit This is the starting point. The Genesis DIY Sandal Kit strips things back to what matters: a thin, flexible sole and a durable cord system. No unnecessary structure. No overbuilt features. Just what you need to move naturally. It’s simple by design — and that simplicity is intentional. But what makes this different isn’t just how it feels. It’s how you experience it. You don’t just open a box and put something on. You open a box and start creating. You choose the look. You control the fit. You shape the final result with your own hands. That’s what this kit offers: A hands-on, customizable design A sense of ownership and craftsmanship A simple, approachable process from start to finish Because this isn’t just something you wear. It’s something you make How to Make Your Genesis DIY Sandals Ready to create your own customized sandal? Everything you need to build your sandals is included—plus a few simple tools you likely already have at home. Your Genesis DIY Sandal Kit comes with the following:  CordChoose from 18 different colors. The 100% polyester cord is soft, durable, water-resistant, and designed to hold its color over time. Want to switch up your look later? You can grab additional cord options here. FeelTrue Outsole Pick between Black or Mocha Earth, with two thickness options: 4mm or 6mm. Both give you a close-to-the-ground feel while still protecting your feet. (For reference, our Genesis sandal is 5.5mm.) Hole Punch Used to create the toe hole for your custom fit. You’ll also need a few basic tools (not included): Hammer Lighter Magazine or thick paper (to protect your surface while punching the hole) Optional: pliers, bobby pin, or lacing tool for easier threading The video below provides a visual, or you can also follow the step-by-step written instructions. Prep Your Sandals Step 1: Find Your Size Before buying your sandals, determine your foot length (you’ll select from options A–K). Place a blank piece of paper on the ground against a wall Stand with your heel touching the wall Mark your longest toe Measure heel to toe with a ruler Choose the closest size. Step 2: Mark Your Toe Hole Placement Now it’s time to customize your fit. Place your foot on the sole and mark a spot about ¼ inch in front of the webbing between your big toe and second toe. Prefer a slightly different feel? You can shift the hole slightly toward your second toe. Step 3: Punch the Toe Hole Place the sole on a magazine or thick surface. Hold the punch straight (perpendicular) to the rubber. Use a hammer to punch your hole. Depending on the 4mm or 6mm outsole, you may need to do a few whacks to punch through the rubber. Note: The 6mm sole may require a few extra hits. Step 4: Create a Stopper Knot Before lacing, you’ll need a stopper so the cord doesn’t pull through the toe hole. You have two options: Option A: The Figure-Eight Knot Form the knot: Take the end of your lace, go over the top, wrap it around, and pull it back through the loop you created. Flatten it: As you pull tight, shape the knot with your fingers to keep it as flat as possible so it won’t bunch up under your foot. Seal the knot: Briefly apply a lighter's flame to seal the knot without burning it. While warm, press it flat with your fingers or a pair of pliers. Option B: The Melted Lace Bead (For polyester or nylon laces only) Fray the end: Shred or fray the end of your lace. If your lace has a metallic reflective tracer, cut it off first, as it burns at dangerous temperatures. Melt the bead: Carefully use a lighter to melt the frayed ends into a bead. Try to avoid letting it catch fire, though it may happen. Shape and cool: Immediately press the melted end firmly onto a metal tool, like pliers, to flatten it. Let it cool and harden completely for about a minute. Step 5: Make Threading Easier Getting the cord through the holes can be tricky. Try one of these: Melt a firm tip: Heat the end of the lace with a lighter (do not burn it) and press it with your fingers to form a firm, plastic-like tip that pushes easily through the rubber hole. Remove the core: If the lace is still too thick, pull the inner core out by about half an inch and cut it off. Stretch the outer lace back over the empty space, heat it, and pinch it into a smaller, firmer point to push through. Use a hairpin tool: Feed the lace through the looped end of the included hairpin lacing tool. Push the two prongs of the hairpin through the sole's hole, and use pliers to grip and pull the pin (and the lace) completely through. Now you’re ready to actually lace your sandals! Lacing Your Genesis DIY Sandals In this video, you can see how a little bit of handiwork and creativity turns into your own unique sandals from our Genesis DIY Sandal Kit. Don’t worry, it’s easier than it looks! Step 1: Thread the cord through the toe hole Insert the cord through the toe hole from bottom to top. The knot should be on the bottom of the sole. Step 2: Thread the cord through the outside ankle hole Bring the cord to the outside ankle hole and thread it from top to bottom. Bring the cord toward the front of the sandal, then loop it underneath and back around to create a loop around the outside ankle hole. Step 3: Run the cord across the heel Take the cord across the back of the sandal where your heel strap will sit. Step 4: Thread the cord through the inside ankle hole Thread the cord through the inside ankle hole from top to bottom. This time, loop the cord from the back to the front to create a loop around the inside ankle hole. Step 5: Tie the main knot Starting with the cord coming from the inside ankle hole: Loop it over and then under the top cord coming from the toe hole. Then loop it over the inside ankle loop and over the outside ankle loop. Thread the cord through the triangle-shaped opening created by the cords. Pull tight. This secures the main structure of the sandal. Step 6: Create a second cord pass.  To create the double-cord design: From the center knot, bring the cord down toward the inside ankle loop. Loop it under the top cord. Then bring it over the cord that forms the heel backing. This creates a locking wrap that helps hold the strap in place. Step 7: Lace around the heel Bring the cord around the back of the heel: Loop it under the outside ankle loop Then under the lower heel cord Then over the top cord coming from the toe post At this point, you should see two even lines of cord running from the center huarache knot, around the ankles, and across the heel. Step 8: Finish the final knot Slip the sandal on your foot before tying the final knot and trimming excess cord. To secure everything: Slightly loosen the center knot Thread the cord through once more Pull tight to lock it into place Trim off remaining cord Step 9: Adjusting the fit The final step is all about personal preference. Adjust until the sandal feels secure and comfortable on your foot.   Everyone will have their own preference for the final fit for the knot placement, cord tension and footbed.  Knot Placement: Adjust top knot to what feels right – closer to your toes or further back to your shin. Cord Tension: You’ll want the cord to feel snug but comfy, likely fitting a finger or two under the cord.  If your sandals feel too loose, the footbed can move around under your foot or the cord can rub your foot. Footbed: You can trim the footbed with a pair of scissors to better fit the shape of your foot. Ensure there are a few millimeters of rubber in front of your longest toe and behind your heel. Once the fit feels right, you do not need to untie the knot each time. You can simply slip the heel strap on and off. You’ve done it! We can’t wait to see what you design! Tag us @xeroshoes to show off your style.  
Read More Genesis DIY Sandal Kit: Customize Your Own Barefoot Sandals
What are Zero-Drop Shoes?

What are Zero-Drop Shoes?

You may have heard of the term, “zero-drop” as it relates to our shoes. But what exactly does it mean?  Zero-drop simply means your heel and forefoot are at the same height. If you’re standing barefoot on flat ground, this is your body’s natural position—balanced, aligned, and stable. Now compare that to most modern shoes. "Zero Drop" is not just a footwear industry term anymore. It’s an essential part of Xero Shoes’ barefoot DNA.  In this blog, we’ll break down what zero-drop shoes are, how they compare to traditional footwear, and why they’re a key part of natural movement. What Is “Heel Drop” in Shoes? Most traditional shoes are built with an elevated heel, meaning your heel sits higher than the ball of your foot. This design was originally intended to cushion impact in runners. But here’s the catch: That elevated heel can subtly shifts your body forward and changes how your body moves. That’s why a non-negotiable with barefoot shoes is a zero-drop design. Having your entire foot from heel-to-toe in one plane allows for natural movement. A barefoot shoe’s thin, flexible sole allows your feet and toes to bend and flex.  Zero-Drop vs. Traditional Shoes Here’s the simplest way to think about it: Traditional Shoes: Elevated heel (positive drop) Thick cushioning Stiff structureToe spring (toes pushed upward) Barefoot Shoes (like Xero Shoes): Zero-drop (level from heel to toe) Thin sole for ground feedback Flexible so your foot can move naturally Foot-shaped design for natural toe splay The Big Misconception About Zero-Drop You may have seen many footwear brands promoting “zero-drop” shoes. Sounds like a step in the right direction, right? Sometimes. But not always. Here’s where things get misleading. Not all zero-drop shoes are barefoot shoes. Not all zero-drop shoes promote natural movement. Some shoes are labeled “zero-drop,” but still: Have added cushioning that limits groundfeel Feature stiff soles that limit natural movement Include toe spring (where your toes are pushed upward unnaturally) So while the heel height might be level, the overall experience is still far from barefoot. Zero-drop alone doesn’t equal natural movement. What Actually Makes a Shoe “Barefoot” If a shoe truly supports natural movement, it’s not just about drop. It’s about the full package: Zero-drop (level heel and forefoot) Thin sole for ground feedback Foot-shaped design so your toes can spread naturally Flexibility so your foot can move naturally No forced arch support Miss one of these, and you’re not really getting the benefits people associate with barefoot shoes. We design Xero Shoes to be minimal to the max: Everything you need to optimize your body’s natural movement. Nothing you don’t. Why This Matters for You It’s easy to get caught up in labels like “zero-drop” or “minimalist.” But the real question is: Does the shoe let your foot move the way it’s designed to?That’s what actually matters. When your footwear works with your body instead of against it: Movement feels more natural Your feet can function the way they’re supposed to And comfort comes from alignment—not artificial support Or put simply: The goal isn’t just a flatter shoe. It’s a freer foot.
Read More What are Zero-Drop Shoes?

latest News

How to pick the best barefoot running sandals?

How to pick the best barefoot running sandals?

Like the idea of barefoot running, but want a bit of protection from what you could step on, or IN?For thousands of years, humans have run in sandals, and you can, too.Perhaps the most famous sandal-wearing runners are the Tarahumara Indians of the Copper Canyon in Mexico. They were the stars of the book, Born To Run, by Chris McDougall and they're known for running hundreds of miles in their huarache sandals.A good barefoot sandal will be flexible enough to let your feet move naturally, thin enough to let you FEEL the ground, add just enough protection, and be long-lasting.That's what our bare-feet-inspired sandals do. Check them out here and see why people enjoy Xero Shoes for everything from a casual walk to running ultra marathons. The content of this post does not constitute and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified health provider with any questions or concerns you may have about your health or a medical condition.

Do you have the Barefoot Personality?

Do you have the Barefoot Personality?

Birds of a feather may flock together, but do barefoot runners flock as well... psychologically, at least?Nicholas Hanson and Janet Buckworth think they might, as they describe in the paper they've published in Sport Sciences for Health, "Personality characteristics of barefoot runners: openness and conscientiousness as the defining traits"They put 692 runners through The Big Five Inventory, a psychological typing system. 238 of those runners identified as barefooters who'd done at least a half marathon in the last 2 years.Turns out, they say, that barefoot runners...tend to be more open (imaginative, unconventional, curious) and less conscientious (responsible, dependable, orderly) than shod runners.Think that describes you?You can take the Big Five test and see... there are lots of sites that offer it (click here for search results)(and, no, if you don't fit the mold that DOESN'T mean you can't run barefoot!)

Improve your foot and ankle strength and your balance

Improve your foot and ankle strength and your balance

If you want to improve your foot and ankle (and leg and hip!) strength -- and you do -- then you need to see this video.In it, I share something I've never made public before, a very personal story about why strength and balance are so important to us at Xero Shoes. But I also share a new tool you can use to improve your strength and balance in just a few, fun, minutes per day.There are 2 products I'm recommending HIGHLY:One is the AFX Foot Strengthener (a video about AFX is on the way)The other is the Slackblock (that's what this video is about).The content of this post does not constitute and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified health provider with any questions or concerns you may have about your health or a medical condition.  

Just say NO to shoes!

Just say NO to shoes!

And now we bring you a public service announcement from the makers of Xero Shoes:Needless to say, we made Xero Shoes so they don't bind you up and keep you from moving naturally!Think others need to hear this message? Share it (buttons on the left!)

The Shocking Truth about Sprinting Workouts (from Xero Shoes)

The Shocking Truth about Sprinting Workouts (from Xero Shoes)

Most people associate barefoot running with long distance. But Xero Shoes CEO, Steven Sashen, is a Masters All-American sprinter... the opposite of a marathoner.And while people view the effort, determination, and sometimes near-death experiences of the ultra runner with great respect, sprinting is still the sport that crowns "The Fastest Man in the World."Sure, distance running is hard. But sprinting is WAY hard for a whole different reason, and Sashen explains why here.Whether you run in shoes or bare feet or in sandals, I'm sure you'll never look at a track workout the same after seeing this video.What do you think?Share your comments, below...

Mo The Human's Secrets of Natural Movement and Health

Mo The Human's Secrets of Natural Movement and Health

There are two things that I love: Meeting someone new who thinks like I do Learning something new from, well, anyone Well, I got both of my favorite things when I met Mo Goldstein, also known as Mo The Human. And I know you'll enjoy this fun chat, Mo The Human and share a BUNCH of laughs, as well as our thoughts and experiences about: What's wrong with shoes... and what you can do about it What ARE minimalist shoes and should you wear them? Who wins the "sitting vs. standing" contest How to get started with natural movement What to do with kids -- keep 'em barefoot? Put them in shoes? Whether being in bare feet is right for you or not When you SHOULD NOT be barefooted! A LOT more... Enjoy... and tell us what you think in the comments, below.So, what was your favorite part of this video? Tell us, below... and check out Mo's site -- Mo The HumanThe content of this post does not constitute and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified health provider with any questions or concerns you may have about your health or a medical condition.

Is there a Xero Shoes conspiracy?

Is there a Xero Shoes conspiracy?

Some people think that our mission at Xero Shoes is to rid the world of all other sandals, flip flops, and running shoes and replace them with our lightweight performance recreation footwear.Well, Joel Ellis has stumbled onto something about our true plans that's far more sinister, infinitely more insidious, and perhaps even bordering on illegal.Oh, and he also gives a quick review of our new Umara Z-Trail sandal, which you can find here for men, and here for women.Will you fall prey to our nefarious plan to Z-ify your bare feet?OR, worse, have you already become Z-ified? If so, let's see the proof.;-)The content of this post does not constitute and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified health provider with any questions or concerns you may have about your health or a medical condition. 

Congrats to the Z-Trail Sweepstakes Winners!

Congrats to the Z-Trail Sweepstakes Winners!

4,117 people entered our Z-Trail our Ultimate Sandal Sweepstakes Giveaway! And we're thrilled to annouce the 61 winners... 58 were randomly chosen and 3 were commenters.And then, well, we added more prizes and winners, as you'll see below ;-)Oh, and over 2,200 people grabbed their Z-Trail sandals during the launch!If you weren't a winner, you can still check out our awesome prize donators. Scroll through the list, and click on the images that you want to check out.[slideshow_deploy id='99247']Our winning commentersFirst, thank ALL of you who submitted comments, especially those of you who've been wearing Xeros and shared your experiences over the years. Please know that we are tremendously grateful for all your support and thrilled to hear about what you've learned, what you've done, and the fun that you've had.Frankly, there were WAY more than 3 that we loved so, picking "winners" was a real challenge. Search for the winners in the comments below; you won't be disappointed.Our top 3 commenters, who each get a pair of Z-Trails:First, for both volume and creativity, Erik Thompson. Erik submitted a LOT of comments, each one more fun than the next (and you know we like to #FeelRealFun around here). One sample: I want some Umara's to traverse the Sahara, and feel the sun on my rubber-soled toes, Not booties nor Vibrams or five-fingered slip-ons shall grace my ground hands as friendlies or foes. Next, I have a phrase that I use a lot when I'm evaluating anything: "Let's look at the math." And, yes, I say that about things that have nothing to do with math. But Robby Clark got me with his Xero sum math: 1) The idea of absolute truth has interested philosophers, scientists, and ... 2) In science, doubt has been cast on the notion of absolutes by theories ... 3) In pure mathematics , however, there is said to be a proof for the existence of absolute truth. mathematically --- where p=price, f=fun, r=run, c=climb, c1=comfort, h1= health and wellness, Z= Z Trail Sandal f + r(c)/ p(c1) (h1 )= Z Finally (kinda... you'll see in a moment), Lena is an award-winning novelist, so we were taken by one of the longer entries, practically a short story by Rachel: There was once a woman who wished to liberate her feet from stiff leather and heavy soles, so she removed her shoes and went barefoot. The first few steps were bliss, but as she continued along a sun-heated path strewn with sharp-edged stones, her pleasure turned to pain. With a heavy heart, she put her shoes back on again, still yearning for freedom. In desperation, she set out to consult the sage who lived high on a mountain. Though her legs grew heavier with every step, she at last reached the summit, and found the sage seated in front of a cave. Before the woman could even catch her breath, the sage looked at the confining shoes on her feet and nodded. “Umara Z-Trail”, he pronounced wisely. “The ultimate sport sandal.” “Pardon?” said the woman, still wheezing. “xeroshoes.mom,” said the sage. He reached into the cave and drew out a pair of the lightest, most streamlined sandals the woman had ever seen. To her wonder they fit like a second pair of skin. She could feel the earth under her soles; she could splay her toes, point and flex and arch her feet. Best of all, there was no discomfort as she walked and then leaped around the rocky summit. “Thank you, oh thank you!” the woman exclaimed. “De nada,” said the sage. With the surefootedness of a mountain goat, and the spring of a gazelle, the woman descended the mountain. And she walked, skipped, and ran happily ever after. But there was an audience favorite (that we also liked)... so we added one more winning pair to:William Kennedy, whose post had the most Likes:I'd like to win the Z-Trail, I'd like to win them now, I'd like to win the Z-Trail but I do not quite know how. You see, my writing's not that funny, My writing's not that grand, My writing's not that catchy, In fact, it's rather bland. Oh wait, I'll write a poem, Or maybe it's a song, Regardless of it's structure, I hope you'll follow along. I'll wear them in the daytime, I'll wear them late at night, I'll wear them while I lay in bed, (Just do not tell my wife). These Z-Trails look amazing, These Z-Trails look so sweet. Thank you Steven and Lena, for caring for our feet.Then we decided that some of our other favorites deserved Honorable Mentions... and $25 gift certificates.Thanks Dominique Navarro, who also rhymed her way into our hearts:There was an old lady who lived in her shoes, She had such sore feet she did not know what to do! She sought out help from her doctor, chiropractor, and more, and to her dismay she got sent to the store, To purchase orthotics, support shoes, and drugs For the pain that just got worse from the advice of those thugs. She cried in agony desperate for help, when miraculously she found a video with Master Sashen! He shared with the world his wisdom about shoes, And said, keep wearing em and guaranteed you'll lose. So she decided to go xero for the sake of her feet, And shared xero wisdom with all she would meet. Buy xero shoes and feel the world if you dare, Z-trail are the newest so go get a pair! ?Another volume contributor, Ian Salsman never failed to entertain. His simplest says it best:Xero Shoes rock so I don't hurt my feet when I step on those rocks.but he also went for the sing-along riff with:I'm so excited And I just can't hide it I'm about to lose control and I think I like it I'm so excited And I just can't hide it And I know I know I know I know I know I want [Z-Trail] I want [Z-Trail]And, finally, Sara T simply nailed it with her review:I've been salivating over the new Z-Trail design for days. While I love the design of Chacos, and have bought 3 different pairs over the years, they have all been relegated to eBay, as I despise 1) the ridiculous weight and 2) the molded arch. My poor flat feet hated them with a passion, but they were the outdoor sandal I was "supposed to" wear. So while hemming and hawing about whether to buy a pair, I remembered my DIY kit sandals I bought back in '12 and wore faithfully for several years. I couldn't justify purchasing more sandals when I still have plenty of my 5,000 miles left on these, and hadn't even been faithful to the barefoot cause (I'm so ashamed!). So I took them for a spin this morning, instead of the Brooks I've been hiking and jogging in. AMAZING! While I've been lazy about which shoe to wear, I've (naively) tried to keep my barefoot mechanics. And this morning, in my trusty huaraches, I realized I had completely failed! Typical running shoes are impossible to run properly in. This morning, it all came back. My toes pointed, my feet landed under my body, my heels kicked up more, my toes and arches were engaged, and I immediately started stepping over the log again (best visualization I had learned for how to step). I was jogging for real, not plodding along. Thank you, Steve and Lena, for continuing to realize the vision, for all the hard work you put into a product you believe in, and for the excellence you put into your products and customer service.Dennis (our product designer) and Janice (our Customer Happiness Manager) were in the military, so they especially liked Sonia's "FOX's Creed":These are my Z-Trail Sport Sandals. There are many like them, but these are mine. My Z-Trail Sport Sandals are my best friend. They are my life. I must master them as I must master my life.And now onto our random winners: The ULTIMATE Sandal Giveaway

Football leads to concussions. Does running lead to "foot concussions"?

Football leads to concussions. Does running lead to "foot concussions"?

Can you guess what these two athletes have in common?  On your left, John Krahn. Seven feet tall, 440 pounds. On your right, Jessica Trengove, 5'5", 115 pounds.Have you guessed yet?The answer is as far on opposite ends of the athletes themselves as the athletes are far from each other in stature.Here's a hint: Krahn's head... and Trengove's feet.The answer: FORCE.Football players send a LOT of force through their helmets and into their heads, leading to concussions. Check out the Will Smith movie, Concussion, for a revealing look into this phenomenon.Runners send a lot of force through their shoes, into their feet, ankles, knees, hips and back, leading to all manner of joint injuries. I think we should start calling these "foot concussions."The "solutions" offered to both athletes has been the same for decades: more and more padding, shock absorbing technology, high-tech materials to handle the high-impact forces.And I put the word solutions in quotes because none of these interventions have eliminated, or even reduced, the problem.But barefoot runners have been offering a solution is for both athletes:To reduce injury, runners should take off their shoes. Football players should take off their helmets!Harvard's Daniel Lieberman showed how removing your shoes can lead to running form changes that reduce force through your joints. How does this happen? Because the form you adopt when running in padded footwear, ironically, puts MORE force through your joints. When you try to run barefoot with a "shoe wearing gait," it HURTS... and so, to avoid the pain, you'll learn to run with a gait that, instead of relying on footwear padding, uses the natural shock absorbers built into your body -- your muscles, ligaments, and tendons.(BTW, most "minimalist" shoes have enough padding that you don't get the form-change inspiring feedback. That's why Xero Shoes use our FeelTrue® rubber to give you just-right protection.)Well, this just in from the "No surprise" category: "Helmetless-tackling training intervention reduced head impacts in collegiate football players within 1 season."I know you'll find this screamingly obvious, but when football players take off their helmets so they can no longer use their heads as the front end of a battering ram, they naturally stop this concussion-causing behavior.Duh!So the REAL solution seems obvious. Why aren't people rioting in the street for the eradication of helmets and 2" thick padded running shoes?I think there are two reasons, inertia and vested interests.By "inertia" I mean that we've now had more than 2 generations of "we need better helmets/shoes." That's enough time to inculcate the idea that "more = better." It takes time and effort to get people to stop believing "common wisdom" and change directions. It's not easy to make a big boat do a U-turn. It took almost a generation to reduce the incidence of smoking after it was proven that smoking is bad for you.Vested interests? Well this one's easy. Big companies are making billions of dollars on head-smashing football games and on foot coddling running shoes. Billion dollar companies would rather argue that they're correct -- in the face of glaring evidence to the contrary -- than say, "Wow, we've had our heads totally up our butts for the last 40 years and caused you all a TON of injuries. Sorry 'bout that!"This is why any seeming "pro-barefoot" news is immediately jumped on by shoe companies, and why any news that could possibly be spun into "anti-barefoot" is, well, spun like a top, regardless of the facts. For example, shoe companies jumped on the class action lawsuit against Vibram as "proof" that barefoot is bad for you, when neither the suit itself or the fact that the lawsuit settled for essentially pennies, suggested anything of the sort.What to do?I wish I had a great answer, since getting people into footwear that supports natural movement and ground feel is our company's and my personal mission.I guess I'll start by attending football games the same way I attend every day of my life: barefoot or in Xero ShoesThe content of this post does not constitute and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified health provider with any questions or concerns you may have about your health or a medical condition.

Proper Barefoot Running Form... NOT!

Proper Barefoot Running Form... NOT!

If anyone asks you what proper barefoot running form looks like, you can show them this video clip...... and say, "NOT THIS!";-)

Treadmill running without a treadmill

Treadmill running without a treadmill

What if you want to run on a treadmill... but can't afford a treadmill?Maybe this is your answer.Give it a try? ;-)

Lose Shoes Now. Ask Me How.

Lose Shoes Now. Ask Me How.

Tired of people asking the same 'ole questions as you walk or run barefoot (or in Xero Shoes)?Well, how 'bout some shirts that do the speaking for you?I've got a series of them planned out...  here's the first two (one "generic" and one Xero). Click on the image to order... Oh, and you can change the shirt style and color if you like! How is "Lose Shoes Now. Ask Me How." the answer?  It's not. But our new slogan (and hashtag) #Feel.Real.Fun. sure is.Your feet are supposed to FEEL.Being bare is REAL.And, most importantly, it's FUN!In fact, if you're not having fun, you're not doing it right. :-)